The Forge
Put the thought
under heat.
Strong emotions deserve respect, but they are not automatically evidence. Use the Forge to slow the thought down, test it, and rewrite it into something more accurate and useful.
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Step 1
Name what is burning.
The Six Sacred Questions
Who is involved? What happened? When did it happen? Where did it happen? Why do I think it matters? How do I know?
A boundary worth keeping
This is reflection, not crisis care.
If a thought involves immediate danger, self-harm, harming someone else, or a medical emergency, use real-world emergency or professional support rather than trying to reason your way through it alone.