Flame Check-In
Six questions.
One honest snapshot.
This is the lighter daily tool. No diagnosis, no grand theory, no need to turn Tuesday afternoon into a doctoral dissertation. Notice what is happening and choose the next workable action.
Private by design: your entries stay in this browser session.My check-in
Fill in what matters. Blank fields are allowed. Humans are not forms to be completed at 100%.
Small enough to repeat
The point is not to solve your life every morning.
The check-in is useful when it helps you notice your current state and choose a next action. If you need deeper thought examination, use The Forge. If you are tracking repetition, use Pattern Map.