Flame Check-In
Six questions.
One honest snapshot.
This is the lighter daily tool. No diagnosis, no grand theory, no need to turn Tuesday afternoon into a doctoral dissertation. Notice what is happening and choose the next workable action.
Private by design: your entries stay in this browser session.What this tool is for
A short emotional check-in when your head is crowded.
The Flame Check-In helps you slow down long enough to notice six separate things: what your body is doing, what emotion is present, which thought is loudest, whether a boundary is being crossed, what you actually need, and what action is realistic next.
It is intentionally smaller than a journal session. Use it when you feel overloaded, irritated, numb, scattered, or unsure what deserves attention first. The goal is not to solve the whole situation. It is to turn a vague internal storm into one honest snapshot you can work with.
My check-in
Fill in what matters. Blank fields are allowed. Humans are not forms to be completed at 100%.
Small enough to repeat
The point is not to solve your life every morning.
The check-in is useful when it helps you notice your current state and choose a next action. If you need deeper thought examination, use The Forge. If you are tracking repetition, use Pattern Map.